By far this is a daunting task of a workout! Just looking at it makes you break a sweat, and makes others feel like it's just about impossible! Well let me tell you that it isn't impossible, but it is by far the hardest workout I have ever done. If you are looking to get into shape then this is definitely a workout that you will want to incorporate into your weekly workout! After the first set I was sweating and breathing heavy...of course I'm not in the best shape of my life...but even people who are in tip top shape should be breathing heavy by the third set!
I did this workout by taking 30 second breaks in between the jumping jacks, crunches, wall sit, leg lifts and push ups and then I took a 1 minute break in between the sets. Instead of doing an 11 minute run I did an 11 minute walk around my neighborhood which was one lap for me so it worked out well! Like the bottom line says, you will feel invincible after completing this workout!